Every great stronghold throughout history—whether carved into the face of a cliff, built atop a hill, or reinforced with stone—was constructed with one thing in mind: protection. A fortress is not just a structure. It’s a statement. It says, “What we value inside is worth defending.”
In this blog series, we’re going to talk about building that kind of fortress in your marriage.
Now, when you think of a fortress, a few key elements likely come to mind: thick walls, secure gates, a watchtower, a foundation that can withstand storms, and guards keeping watch day and night. A fortress is intentional. It doesn’t build itself. And more importantly—it doesn’t fall overnight.
Here’s the sobering truth: most fortified places don’t fall because the wall wasn’t high enough. They fall because someone on the inside made an agreement with someone on the outside. Betrayal. Neglect. Compromise. That’s how strongholds fall. That’s how marriages weaken.
That’s why the FORTRESS isn’t just a metaphor. It’s a blueprint. It’s a strategy for couples who want to build something that lasts—not just survive—but thrive, even under pressure.
So, what does FORTRESS stand for?
Each letter of the word “FORTRESS” represents a foundational principle that protects, strengthens, and elevates your marriage:
F – Fasting and Prayer: The spiritual backbone of your union. You need God in the center. Not on the sidelines. O – Openness and Honesty: Truth builds trust. Secrets build walls. R – Respect: Love may bring you together, but respect keeps you there. T – Trust: Without trust, your marriage is just a hollow structure. R – Reconciliation after a Dispute: It’s not about never fighting. It’s about knowing how to make peace. E – Emotionally Support and Entice Your Spouse: Be the safe place, the encourager, and yes—the flame. S – Submit to Your Spouse: Submission is not about control; it’s about choosing humility, service, and mutual love. S – Sexually Satisfy Your Spouse: Physical intimacy is not just about pleasure—it’s about connection, vulnerability, and sacred unity.
These eight principles aren’t just tips—they’re bricks. You lay them one by one. You reinforce them with intention. You guard them from decay and attack. And together, they become your fortress.
This series is for the couple who’s trying. For the spouse who’s tired. For the husband or wife who knows there’s more. Over the next few posts, we’ll dig deep into each element of the FORTRESS—one letter at a time.
Because here’s what we believe: strong marriages don’t happen by accident. They are built. Fortified. And fiercely protected.
So stay tuned.
Because it’s time to fight for your fortress.
Let’s build something that lasts. The FORTRESS Series continues in our next post as we explore “F – Fasting and Prayer: The Spiritual Blueprint for Marital Breakthrough.
Let’s just call it what it is: far too many brilliant, bold, and beautiful women are dimming their light to make their husbands shine brighter. And not because they lack talent, ambition, clarity or (most importantly) faith; but because somewhere along the line, someone convinced them that their strength was a threat. That confidence is masculine, brilliance in a woman is something to be “toned down” and living out their God-ordained purpose is tethered to the way in which they support their men.
And so, the performance begins.
It’s subtle. It’s sophisticated. And at times, it’s even unconscious. But it’s happening—in kitchens, boardrooms, Bible studies, and dinner parties.
The Art of Playing Small (a.k.a. Strategic Cluelessness)
It usually starts with a smile. A deferential nod. A too-loud laugh at a not-that-funny joke. Suddenly, she’s asking how to reset the Wi-Fi, even though she’s the one who set it up in the first place. It’s not that she doesn’t know. It’s that she’s learned to make him feel like he knows best.
So she leans into performance: “Oh honey, can you help me with this? You’re just so much better at it than I.” Translation: “I could’ve done it in 4 minutes, but I’m trying to keep you from spiraling into a confidence crisis.”
Career Acrobatics: The Backflip Into the Background
Let’s talk about ambition. She’s been offered a promotion, a big one. More money, more leadership, more visibility. But it comes with power. And with power comes tension.
So she starts to weigh it: “If I take this, will he feel insecure?” “Will I out-earn him? Outgrow him?” “Will people say I wear the pants?”
Rather than risk unsettling the fragile balance, she politely steps aside. “Now’s not the right time,” she says. But it is. The problem isn’t timing—it’s social conditioning wrapped with a bow of guilt.
Emotional Labor: Where She Becomes His Life Coach
This woman isn’t just a wife—she’s a full-time ego management consultant. She doesn’t just support; she curates his reality. She minimizes her accomplishments so his seem larger. She edits her ideas so he feels smarter. She celebrates his mediocre while keeping her excellence under wraps.
Why? Because she’s been taught that protecting his pride is her job.
But here’s a question: When did marriage become a space where one must shrink for the other to feel tall?
Self-Deprecation as a Defense Mechanism
You’ve seen it—and maybe done it. “I’m so bad at math—he handles all the finances.” Or, “I don’t understand politics—I let him explain it.” Even though she’s got the degree, the budget spreadsheet, and a folder full of receipts. But instead of owning her brilliance, she makes herself the punchline so he can be the professor.
It’s not humility—it’s survival wrapped in humor.
Faith-Based Shrinking: When Theology Becomes a Gag Order
In some religious circles, the message is even louder: He’s the head. You’re the neck. Which often gets twisted into: Speak only when spoken to. Lead only when no man is available. So even the spiritually gifted woman, the one with fire in her bones and revelation in her spirit, will sit on her hands during Bible study—while Brother John fumbles through Leviticus like it’s a Rubik’s Cube.
But while she’s busy dimming her voice, the whole room misses out. The insight she carries? The revelation she’s been sitting on? It stays locked inside—while the atmosphere stays the same. And deep down, she knows the Holy Spirit has been tugging at her heart, nudging her to speak, to share, to pour out. But she swallows it—for the sake of keeping the spotlight on him. And in doing so, she quiets not just herself, but the very move of God within her.
Performing Helplessness: The Cute Confused Act
You know the move: “Can you open this jar for me?” “Can you fix the printer?” “Can you drive? I’m just not good with directions.”
Some of it is legit. But often, it’s theater. The goal? To appear soft, sweet, and dependent enough not to threaten the man she loves.
Because heaven forbid he realize… she’s actually unstoppable.
The Tragic Truth?
When a woman dims her God-given light, everyone loses.
She loses the fullness of her calling. He loses the strength of her partnership. The marriage loses its divine balance and power.
Because love that demands silence isn’t love—it’s a performance. And God never called His daughters to audition for acceptance. He called them to purpose.
Ephesians 2:10 reminds us, “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago.” That includes her voice, her vision, her leadership, and her light.
And Proverbs 31? It doesn’t describe a hidden, hushed woman. It describes a woman who “opens her mouth with wisdom, and the teaching of kindness is on her tongue” (Proverbs 31:26). A woman who rises, builds, trades, teaches, and fears the Lord. That kind of woman is meant to shine.
So no, she wasn’t made to shrink behind a man. She was made to stand beside him—with power, with purpose, with divine clarity.
Because when both lights shine—hers and his—the whole house is filled with glory.
So here’s to the women who are done performing.
Who are tired of pretending they don’t know how to fix the TV. Tired of trading dreams for domestic approval. Tired of silencing their voice in the name of submission.
Let this be the year you stop dimming your light and start living in the full wattage of your calling.
Because a woman who shines doesn’t cast a shadow on her husband—she helps him see better.
Shine, sis. Shine so bright you light up the whole house and ultimately the world!
Chauna-Kaye Pottinger a devoted Christian residing in sunny Orlando, Florida. As a loving wife and mother, she gracefully balances her roles with a fervent dedication to her faith. Chauna-Kaye’s heart is set on reaching Heaven, and she channels her passion into inspiring everyone she encounters to embark on the same spiritual journey. Through her blog, she shares insights, experiences, and unwavering enthusiasm for a life centered on faith and eternal purpose. Join Chauna-Kaye as she navigates the path to Heaven, encouraging others to walk alongside her in this transformative quest.
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