If quick, easy, delicious and healthy are qualities that you are looking for in one dish, then look no further. This amazing Teriyaki tofu and stir fried noodles checks the box for all of the above. In this post, I will share with you my method of preparing tofu and I would love to hear about your preferred way of preparing this amazing dish in the comments.
Teriyaki tofu is a delightful plant-based protein that is popular in East Asian cuisine. It entails coating tofu pieces with a sweet and salty teriyaki sauce composed of soy sauce, rice wine vinegar, sugar, and ginger. The tofu is then baked, air or pan-fried until crispy on the exterior while still tender on the inside. The recipe’s best part, though, is the stir-fry noodles, which combine various vegetables and noodles to produce a satisfying one-pot meal.
To begin with, a basic teriyaki sauce is key to this recipe. It is uncomplicated to make and requires only a few basic pantry ingredients.
Teriyaki Sauce
1/4 Cup of Soy Sauce
1/4 Cup of Rice Wine Vinegar
2 Tbs of Sugar
1 Tsp of Grated Ginger
Instructions:
In a small saucepan, whisk together 1/4 cup of soy sauce, 1/4 cup of Rice Wine Vinegar, 2 tablespoons of sugar, and 1 teaspoon of grated ginger. Bring the mixture to a boil and then reduce the heat to a simmer, stirring frequently, until the sugar has dissolved and the sauce has thickened a bit, approximately 5 minutes. Remove from heat and let cool while you prepare the tofu and vegetables.
Or if you are a busy mom like me, you could just buy a Teriyaki sauce from the store like the one pictured in my video. It is called the Kikkoman Teriyaki Baste and Glaze.
Tofu Recipe
1 Pack Extra Firm Tofu
1/2 Tsp Salt
1/2 Tsp Black Pepper
1/2 Tsp Garlic Powder
1 Tbs Corn Starch
Tofu Instructions
For the tofu, I personally prefer to work with the extra firm tofu, since it is much easier to work with. Start by pressing out any excess water by covering it in a clean kitchen towel or paper towel while applying pressure for 15-20 minutes. Then, chop the tofu into small bite-sized pieces. In a separate bowl, whisk two tablespoons of salt, pepper, garlic powder and cornstarch. Toss the tofu in the cornstarch mixture until coated, then place on an oiled tray and stick it into your air fryer. If you do not have an air fryer, you may pan fry the Tofu until it is crispy and golden on the outside.
Meanwhile, prepare the stir-fry noodles by boiling 8 ounces of your favorite noodles according to package instructions. I personally purchase this pre-cooked one occasionally. In a large wok or skillet, add a tablespoon of oil and stir-fry your select vegetables, such as bell peppers, mushrooms, onions, and broccoli, until crisp-tender, about 5 minutes.
After that, add the noodles, followed by the stir fry sauce. Stir everything together until evenly coated and the sauce has been absorbed into the noodles.
Lastly, in a separate bowl, add the crispy tofu pieces and pour teriyaki sauce over the tofu. For a quick tutorial, watch my video below.
To serve, spoon the stir-fry noodles onto a platter and top with the crispy teriyaki tofu. If desired, sprinkle with sesame seeds or green onions for garnish.
This teriyaki tofu with stir-fry noodles recipe is a simple and tasty way to enjoy a meatless meal while incorporating different flavors and textures. It requires minimal effort and time while still packing in a nutritious punch. So, next time you’re in the mood for something savory but healthy, give this recipe a try!
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